Psychotherapist · Gurugram & online worldwide
“The life you long for begins with the courage to look within.”
A warm, judgment-free space to pause, make sense of your inner world, and move toward meaningful change — at a pace that feels right for you.
01 About
I hold space for all of you — the parts still finding words, and the ones ready to be heard.
I'm Preksha Agnihotri, a psychotherapist working with children, adolescents, adults and families — helping them navigate the emotional landscapes of life.
Whether you're a parent wanting a deeper connection with your child, a teen feeling misunderstood, or an adult carrying unresolved experiences, therapy with me offers a space to pause and work on what truly matters. Together we identify patterns, make sense of your experiences, and move toward healing at a pace that feels right for you.
My work is rooted in psychodynamic therapy and a client-centred lens. If you're ready to explore meaningful change, I'd be honoured to walk alongside you.
Warmly,
Preksha
02 Services
Every journey is different. These are the spaces I hold — each one collaborative, paced to your needs, and grounded in genuine care.
For adults ready to explore the deeper layers of their emotional world and reclaim the life they want to build. Together we move toward greater self-understanding, clarity and alignment — so you can show up with more honesty, ease and autonomy of choice.
A thoughtful blend of Applied Behaviour Analysis and play therapy, tailored to each child's unique needs. This builds communication, social and daily-living skills, while play gives children space to express emotions, process experiences and develop coping skills safely.
For teenagers feeling overwhelmed, misunderstood or stuck in emotional cycles they can't quite explain. Using talk therapy, creative expression and emotion-focused techniques, teens explore their inner world, understand their feelings and build healthier ways of coping.
Working with families to improve communication, resolve conflict and strengthen relationships — fostering a more supportive, harmonious environment where every member feels seen, heard and understood.
03 How it works
Reaching out is often the hardest part. Here's what to expect.
Send a short note about what brings you here. There's no pressure and nothing you need to prepare.
We meet — online or in Gurugram — to talk gently through your story and what you're hoping for.
Together we shape a rhythm that fits your life, and move toward change at a pace that feels safe.
To remember — therapy is a collaborative, two-way journey. We shape every session around your unique needs, at a pace that truly supports your growth.
04 Fees
Sessions run 50–60 minutes, available in person in Gurugram and online, wherever you are.
One-to-one sessions for adults and teens.
Play, ABA and emotion-focused work for younger clients.
Sessions to reconnect and strengthen the whole family.
A limited number of sliding-scale spots are available — please ask. Indicative fees, confirmed at your intake.
05 Voices